Mens Circuit Plus Class

LADIES, TAKE CONTROL OF THE REMOTE!

Well, for one night of the week at least. Just send your man “of a certain age” along to our Monday night “Circuit Plus” training session at High Hurstwood Village Hall, 7pm. Click here for more information.

There he will meet gentlemen of a similar mind-set & engage in fascinating discussions such as garden shed construction, rugby union, electrical circuits, plugs & switches etc. (believe me, the list is endless) & all prior to our warm up.

Then it is down to business where the exercises are varied each week & can be adapted to meet individual medical requirements & conditions.

The session concludes with flexibility / stretching work before he will return home tired, but fitter than before he began ……

& alas your evening of peace & quiet is at an end for another week!