Weald Fit & Therapy News

For Steven   We are helping organise “Isenhurst Beating MND”, a charity competition to raise money for MND Association , held at Isenhurst Health Clubs Cross-in-hand on Saturday 2nd March. It will in the memory of our friend Steven Moore who sadly lost his battle with Motor Neurone Disease on Christmas Eve. All details on …

We now have Weald Fit and Therapy Water Bottles available for just £3.50!!! Is a lovely Christmas present Please click hear to contact us to purchase

Many different vouchers are available, are you ready for a different type of Christmas present?   Our Personal Trainers, Daniel and Joe, offer high quality coaching at a local Gym, Isenhurst Health Club in Cross-in-hand, or at your home. Please contact us for more details and price, which is variable depending on which trainer, number …

Boot Camp in the Hellingly Community Hub 6.00-6.45pm     For the whole of the winter, we will be running a Boot Camp at 6pm inside the Hellingly Community Hub every Monday, utilising a variety of equipment, such as Rower, Kettlebells, Olympic Bars, Wall and Slamballs, with high quality coaching from Personal Trainer Daniel James. …

Charity Fitness Competition, raising money for Motor Neurone Disease Association On Saturday 25th March, participants from many gyms in East Sussex are coming together to Isenhurst Health Club Cross-in-hand, to compete in a fitness competition called Isenhurst Beating MND. It’s from 9.30am with a presentation at 12.30pm.   Please come a support on the day, …

Congratulations to Emily!!! At our traditional and legendary Boot Camp Christmas Dinner, in the wonderful setting of B12, Hailsham, Emily Baldock was the winner after an amazing year of hard work on body transformation. We are so proud of her and what she has achieved. What an athete! Sam Hawkins and Joanna Beagley also get …

Protect the NHS? Facts and figures: The cost of lifestyle factors on the NHS. 1- Smoking – £5.2billion 2- Obesity – £4.2billion 3- Alcohol – £3.5billion 4- Inactivity – £1.1billion Did you know that: 1 in 10 people order a takeaway once a week (YouGov,2019) 30% of all car journeys in Greater Manchester are less …

From Monday 12th April, WEALD FIT AND THERAPY PROVIDE A WIDE RANGE OF TREATMENTS TO ADDRESS A VARIETY OF SYMPTOMS. Problem – TIRED & ACHING MUSCLES ​Solution – DEEP TISSUE MASSAGE TO LENGTHEN MUSCLE FASCIA & ENCOURAGE FREE MOVEMENT THROUGHOUT THE BODY Problem – LONG TERM MUSCLE TENSION OR POSTURAL IMBALANCES ​Solution – REMEDIAL MASSAGE …

THE CAUSES OF PLANTAR FASCIITIS. During lockdown, many people have been out running for their daily exercise. Some would have been running for years but for others it is a novel experience and with gyms being closed, running may have been their preferred or only option. In normal years, the longer days usually see an …

Memory foam soles Memory foam mattresses have been with us for some considerable time and can enable and support a good nights sleep while maintaining postural alignment. So why not use Memory foam to support your feet in comfort while you are up and about? A particular heavily marketed American brand, that states it is …

Covid-19 During the past year, Covid has dominated our lives and rightly so given the devastating effects on health, both physical and mental and the livelihood of millions on a worldwide scale. Staying safe and the prevention of cross-infection has been “the watchword” of governments not only in the UK but elsewhere in the world …

Essential Oil Mood Gift Set from Base Formula Weald Fit and Therapy recommends this new product from Aromatherapy Company BASE FORMULA, as highlighted in the latest news from FHT ( Federation of Holistic Therapies) in the Winter issue of their magazine, International Therapist. These 100% pure essential oil blends can be utilised to enhance positivity …