Weald Fit & Therapy
personal training and massage therapy
07882 511602 click to email
Woman receiving leg massage.
woman receiving indian head massage

Weald Fit & Therapy

Weald Fit and Therapy is based in Heathfield, East Sussex and provides Personal Training and Massage Therapy Services.

Fully qualified, experienced we can help all ages with fitness programs or massage therapies to suit.

Personal Training

daniel james personal trainer Daniel is our most experienced personal trainer and has been in the fitness industry since 1998 working in leisure centres and health clubs as a Recreation Assistant, Fitness Consultant and Assistant Manager.

He attended Manchester Metropolitan University in 2002, reading Hons (BA) Coaching and Sports Development. Since that time, Daniel has been a Personal Trainer and regularly updates his knowledge with new courses and qualifications. more >

Massage Therapy

wendy james massage therapistWendy, our Massage Therapist has been in the fitness industry for over 20 years and has achieved many qualifications in that time, including Level 3 YMCA Diploma in Personal Training as well as providing private group training.

She is highly qualified in the Massage Therapy sector and a former lecturer at West Kent College, Tonbridge on both practical and theoretical disciplines associated with Holistic and Beauty Therapy. more >

Latest News & Events

Christmas Vouchers Now Available!!!

By Daniel | 29th Nov 2018

Looking for something different to give a love one this Christmas? We have vouchers available for Personal Training, Boot Camps and Massage Treatments. Our special offer is 10 personal training sessions with Joe Hastings for the price of nine!!! Please contact us for further details or to purchase

Got a frozen shoulder? Niel-Asher Technique to the rescue!!!

By Wendy | 1st Nov 2018

Shoulders CAN be a sticky problem! Either they hurt when they move or they simply do not move at all! How do you know if you are suffering from frozen shoulder syndrome (or to give it its correct medical teminology, Adhesive Capsulitis.) • 2-5% of the general population can suffer from this condition at some…

Aroma Baths – Take a dip!!!

By Wendy | 25th Sep 2018

Many people prefer to shower – in, out, done & dusted! But for those who presser to luxuriate in the bath (bubbles, glass of wine, candles etc.) an aroma bath can provide a wide range of additional benefits as well as pure relaxation. Bathing is as old as civilisation itself; early remains of bathing areas,…

What Our Clients Say

David Newsome

I was fairly slim, but not at all fit and with no real definition- and like many people I didn’t have a lot of motivation by myself so I decided to hire a Personal Trainer. I met Daniel- who was friendly, approachable and obviously knew what he was talking about! We agreed 3 sessions a…

Mike Thomas

I was introduced to Daniel by a friend of mine last September (2010). I was totally unfit, over two stone overweight, and at risk of becoming obese with the health complication that this presents. With only 18months until I was 50, something had to be done. I agreed with Daniel a two sessions per week…

Anne Kingdom

I had several years of chronic shoulder pain which eventually stopped me playing Tennis and the pain meant I had very poor sleep. After 6 months of physio and missing my Tennis, I booked in with Daniel. It took several months of weekly sessions which I supported with twice weekly sessions written by Daniel on…

Sarah Allen

I have tried for several years to loose excess pounds with walking and watching what I eat. Having been unsuccessfu and feeling sluggish I made contact with Daniel. Tailor-making a plan to fit time I had available and finances Daniel organised a schedule to meet once weekly in the gym with his direction and a…

Mrs G Pursall

When i first started going to the gym I had very little confidence in my ability to use the equipment and in myself and what I could achieve. Dan was able to see my potential and encourage me and was instrumental in helping reach a place where I can now train confidently alone. He is…

B Melrose

Working with Daniel has made a huge difference. I have a lot more energy and feel so much fitter and healthier. He is diligent, conscientious and always on the case. One unexpected benefit is that it it has improved my singing and ability to project my voice. Can wholeheartedly recommend him as a personal trainer.


When I first started seeing Wendy during September 2010, my lower back felt so stiff that I limited flexibility bending over to put on socks/tights. Also the stiffness in my neck and shoulders made my arms feel heavy. I had got into poor postural habits at work in an Outpatient Clinic that over time had…

Mrs Grindlay

We’re delighted with the result of just one massage with Wendy. My husband Ken’s shoulders and spine were almost completely straightened up, having been curved over as a tall, older man. She certainly knows her stuff!!


Myself and my partner Paul have been regular clients for sometime. I have an old back injury and have over the years tried numerous ‘remedies’. Wendy was a lucky find, who is almost too good at finding the particular troublesome area at each visit. Her hard work combined with the correct advice on self help…

Vicki Wood

I would always use Wendy for any fitness niggles and for pre-running race massage. I think she is really, really good and I have 100% confidence in her!!!

Nick Potter

I was very impressed with Wendy, being able to help me with a deep tissue massage at late notice over the weekend. It really helped me with my muscle spasms in my back and neck. Very impressed and will be coming back for future treatment. Would recommend to anyone. Many thanks.

Mr S Howard

Wonderful massage and manipulation to my foot post surgery to try and reduce swelling. Has made a difference after just one session and i got some great advise on stretches and self help to do at home

Mrs J Batson

Thank you Wendy for my relaxing massage. It was fantastic ??

Mr D Epps

Thanks Wendy for the excellent massage this morning, one of the best I have had!


I have been a patient of Wendy James for very nearly 10 years. I regard her very highly both as a person of integrity, and as a superb Sports Masseuse. I suffer from increasingly bad arthritis mostly in my knees and shoulders. Wendy has treated my knees since 2002, and she has helped me through…


I have been doing Wendy’s exercise class once a week for about eight years now with much benefit to my shape and fitness. We are both challenged mentally and physically with something new each time, so we are never bored, and its fun too. I couldn’t recommend more highly!

Weald Fit & Therapy - for Fitness and Health

07882 511602

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