Regular Massage – An investment in you health and wellness

Do you enjoy having a massage? Do you regularly have a massage or is it just when your muscles start to feel a little tight, stiff and sore?

At Weald Fit and Therapy with our treatment room in central Heathfield we offer Deep Tissue and Remedial Massage to our clients throughout East Sussex.

Did you know that having regular massages acts as a preventative treatment and can help to keep your muscles fluid and mobile?

So what type of massage is best for you?

Deep Tissue Massage

This is a type of massage that focuses on realigning deeper layers of muscles. It is effective for treating chronic aches and pains particularly in contracted areas of the body such as the neck and upper and lower back. It can also relieve tightness in the leg muscles and shoulders.

Deep Tissue Massage can help you with:

• Improving Mobility
• Recovering From Injury
• Repetitive Strain Injury
• Osteoarthritis Pain
• Postural Conditions
• Fibromyalgia
• Sciatica

If you are suffering from muscle spasm or tension, have whiplash or carpal tunnel syndrome, a deep tissue massage could really help. It’s also good for you after a workout or after bodybuilding.

Remedial Massage

Massage Therapy UK states that Remedial Massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. Here we want to stress that regular massage treatments can really be preventative.

At Weald Fit and Therapy based in Heathfield in East Sussex, you can feel confident that a skilled and experienced therapist using manipulation techniques based on an in-depth knowledge of anatomy and physiology is treating you. This will bring you pain relief as well as correcting the body’s muscles and soft tissues.

Remedial Massage can help to:

• Reduce Stress
• Boost the Immune System
• Increase Joint Mobility
• Improve Posture
• Increase Blood Circulation
• Reduce Scar Tissue

Remedial Massage has other benefits including helping with health disorders such as insomnia, arthritis, anxiety, depression, high blood pressure and constipation.

Consider Massage As Part of Your Healthcare Plans

Whatever reason you have for having a massage, whether it be as a pampering session with a luxurious treatment, for rejuvenation, stress relief or as pain management, it’s undeniable that it can be a very powerful treatment for your body and should be considered as part of your healthcare programme.

Massage can really do you a “Power of Good” and having a massage on a frequent basis can do even more. Try to budget to include this is in your “wellness” plans and don’t be surprised by the results. You will feel healthier, have more energy, improved concentration, sleep better so you feel less fatigued and feel more youthful.

Massage Really is an Investment in Your Health!

If you would like to book a Remedial Massage or a Deep Tissue Massage and start benefitting from these wonderful treatments, please call Wendy of Weald Fit and Therapy in our Heathfield treatment room on 07980 307002.