The Gift of Giving Health and Wellness

Here at Weald Fit and Therapy based in Heathfield with clients in East Sussex, it’s the time of year that we love, a time when all the fun and festivities take place and there’s some present giving too! Do you find there’s always that one person (or there may be more) who puts you in a spin as to what you can get them? And that person is probably thinking, “I hope I don’t get socks and a scarf again!”

Christmas Present Dilemma

Well, just in case that’s your situation, how about a voucher for Personal Training or Massage?
It’s not like us to be so forward, we’re usually talking to you about how much fun exercise can be and the health benefits of a regular massage and in our last article, we gave you some great advice about staying fit right up to and during the holiday season so that you don’t have to make all those New Year resolutions to lose a few pounds.

Getting Fit on a 1-1 Basis

Our Personal Trainer in Heathfield, East Sussex is Daniel James and he’s got so many qualifications that you’d probably drop off if we went through them all. This method of training can really work for everyone as it’s not just for athletes and celebrities.

Benefits of Having a Personal Trainer

• Motivation
• Set Goals
• Develop a Routine
• New Ideas on Fitness, Health and Nutrition
• Non-judgmental Support
• Maximise Your Workout
• Personalised Programme
• Accountability

First of all, it’s important to define what your fitness goals are and how best to achieve them. A Personal Trainer will also determine how fit you currently are so that you’re not being asked to do more than you are physically capable of. You will get much better results from a personalised programme than from a general workout plan as it’s geared to maximising your workout. You will learn how to do exercises properly which reduces the risk of injury.

Massage – A Perfect Gift

In our therapy department, it’s Wendy James and it would probably be quicker to write down the qualifications Wendy doesn’t have. Do you think any of the following would be appealing to that special friend or relative?

• Sports Massage
• Remedial
• Deep Tissue
• Relaxation
• Aromatherapy
• Indian Head
• Hot Stone
• Traditional Swedish
• Manual Lymphatic Drainage

We offer all types of massage that have a whole host of benefits and it’s also a great way to relax.

We hope we might have given you some ideas for those “difficult to buy for” people in your lives and wouldn’t it be nice to be investing in their health and wellbeing?

Weald Fit and Therapy based in Heathfield in East Sussex offers Personal Training and Massage. Our vouchers are available starting from £35 so please call Daniel on 07882 511602 or Wendy on 07980 307002 or email mail@wealdfitandtherapy.co.uk for further details.

It’s the gift you’ve been looking for!