Weald Fit & Therapy News

Why not try Wendy’s Dance Style Aerobic workout while we are in lockdown. Part 1 to learn the steps and part 2, putting it all together and choose your music. Part 1: Part 2: If you enjoyed that, after lockdown, please join one our Group Fitness classes.

Why might I need self massage? This is an easy self massage routine that can be useful if you have over done your one hours exercise. Alot of us have taking up running, or different exercise formats and this may help easy the aches if you are not used to the amount or type of …

INJURED? NEED ADVICE? While our treatment room is unable to operate as normal during the Coronavirus outbreak, we are more than willing to offer advice on how to manage aches and pains you may have gained while taking up a new activity during lockdown or overdone the one hours outdoor exercise! Please Contact us  here, …

What do you think? A survey of more than 7,600 UK adults, published by Decathalon in the Decathalon Activity Index, provides an insight as to why the health and fitness goals of so many fall short of anticipated results.  The study, from data collected, revealed a series of incorrect beliefs that a large proportion of …

Dominic Lawson, one of our clients, has mentioned Wendy in one of his interesting articles in the Daily Mail, headlined: No sweat! Here’s how to burn 6,000 calories… without even standing up!   For the link to the Daily Mail website, please click here to have a read. Daily Mail article released 23rd  September 2019 …

Many people prefer to shower – in, out, done & dusted! But for those who presser to luxuriate in the bath (bubbles, glass of wine, candles etc.) an aroma bath can provide a wide range of additional benefits as well as pure relaxation. Bathing is as old as civilisation itself; early remains of bathing areas, …

LADIES, TAKE CONTROL OF THE REMOTE! Well, for one night of the week at least. Just send your man “of a certain age” along to our Monday night “Circuit Plus” training session at High Hurstwood Village Hall, 7pm. Click here for more information. There he will meet gentlemen of a similar mind-set & engage in …

After a crisis! So you have been out on your cycle & over done it! Your body is crying out for relief & a little tender loving care. Or maybe you are going through a stressful period at work & your shoulders are getting nearer to your ears. You feel as though the weight of …

London or Brighton – either way a Marathon is – 26.2 miles! Having travelled the distance, any distance runner (or in my case, more like a trot) will tell you that that 0.2 of a mile at the end is very important & frequently the most memorable. Initially it is the realisation that your quest is …

Here at Weald Fit and Therapy based in Heathfield with clients in East Sussex, it’s the time of year that we love, a time when all the fun and festivities take place and there’s some present giving too! Do you find there’s always that one person (or there may be more) who puts you in …