Weald Fit & Therapy News

We now have Weald Fit and Therapy Water Bottles available for just £3.50!!! Is a lovely Christmas present Please click hear to contact us to purchase

Many different vouchers are available, are you ready for a different type of Christmas present?   Our Personal Trainers, Daniel and Joe, offer high quality coaching at a local Gym, Isenhurst Health Club in Cross-in-hand, or at your home. Please contact us for more details and price, which is variable depending on which trainer, number …

Boot Camp in the Hellingly Community Hub 6.00-6.45pm     For the whole of the winter, we will be running a Boot Camp at 6pm inside the Hellingly Community Hub every Monday, utilising a variety of equipment, such as Rower, Kettlebells, Olympic Bars, Wall and Slamballs, with high quality coaching from Personal Trainer Daniel James. …

Congratulations to Emily!!! At our traditional and legendary Boot Camp Christmas Dinner, in the wonderful setting of B12, Hailsham, Emily Baldock was the winner after an amazing year of hard work on body transformation. We are so proud of her and what she has achieved. What an athete! Sam Hawkins and Joanna Beagley also get …

From Monday 12th April, WEALD FIT AND THERAPY PROVIDE A WIDE RANGE OF TREATMENTS TO ADDRESS A VARIETY OF SYMPTOMS. Problem – TIRED & ACHING MUSCLES ​Solution – DEEP TISSUE MASSAGE TO LENGTHEN MUSCLE FASCIA & ENCOURAGE FREE MOVEMENT THROUGHOUT THE BODY Problem – LONG TERM MUSCLE TENSION OR POSTURAL IMBALANCES ​Solution – REMEDIAL MASSAGE …

THE CAUSES OF PLANTAR FASCIITIS. During lockdown, many people have been out running for their daily exercise. Some would have been running for years but for others it is a novel experience and with gyms being closed, running may have been their preferred or only option. In normal years, the longer days usually see an …

Memory foam soles Memory foam mattresses have been with us for some considerable time and can enable and support a good nights sleep while maintaining postural alignment. So why not use Memory foam to support your feet in comfort while you are up and about? A particular heavily marketed American brand, that states it is …

Covid-19 During the past year, Covid has dominated our lives and rightly so given the devastating effects on health, both physical and mental and the livelihood of millions on a worldwide scale. Staying safe and the prevention of cross-infection has been “the watchword” of governments not only in the UK but elsewhere in the world …

What actually is an Influencer? According to influencermarketinghub.com, an influencer is someone who has: –          The power to affect the purchasing decisions of others because of his or her authority, knowledge, position, or relationship with his or her audience. –          A following in a distinct niche, with whom he or she actively engages.  The size …

Please use our QR code for track and trace at our Treatment Room and indoor Classes Whether it’s at one of our classes, at our Treatment Room or while Personal Training with us in your home, via Zoom or at the Isenhurst, your health and well-being is our primary concern. At Weald Fit and Therapy …

UNDERSTANDING THE CORE. Whether it is online, via You Tube, on a DVD or in the gym and studio, all instructors go on and on about “engaging the core muscles”. Has anybody ever explained exactly what the core muscles do and why they are so important? Weald Fit and Therapy are going to do exactly …

Wendy James, in her capacity as a Personal Trainer to Dominic Lawson, is featured in the article link below. She has been his trainer for over 10 years, and the article Dominic has written addresses the need to be fit and of a healthy weight in order to help beat the Coronavirus, and includes the …