Weald Fit & Therapy News

Wendy has put together a low impact aerobic ETM workout you can do at home. Have fun ????    

Please check out our YouTube workout that you can do from home with every day items from around the house.  

Daniel James, one of our Personal Trainers, is running a free Stretch and Mobility workshop on Wednesday 18th March 10.15-10.45am at Isenhurst Health Club Cross-in-hand. Please come and join him.

What do you think? A survey of more than 7,600 UK adults, published by Decathalon in the Decathalon Activity Index, provides an insight as to why the health and fitness goals of so many fall short of anticipated results.  The study, from data collected, revealed a series of incorrect beliefs that a large proportion of …

Dominic Lawson, one of our clients, has mentioned Wendy in one of his interesting articles in the Daily Mail, headlined: No sweat! Here’s how to burn 6,000 calories… without even standing up!   For the link to the Daily Mail website, please click here to have a read. Daily Mail article released 23rd  September 2019 …

Do You Want to Improve Your Speed? In a world where humans are striving to be the best they can be, and with a much greater understanding of how the body works, many of us are using the gym to improve our sporting performance.  That includes Association Football players, at all levels of the sport. …

Stress: The Nation’s No.1 Killer?! Many of us feel we have stress or have been stressed within our lives, but stress is not always a bad thing.  Stress is simply the body’s response to changes that create taxing demands, but did you know there are two types of stress? Eustress Eustress has a positive effect …

Physical activity provides many health benefits.  Here at Weald Fit and Therapy , based in Heathfield and the surrounding area, we want you to reap the benefits that come with getting fitter and partaking in regular exercise.  Don’t worry, it’s not all about “no pain, no gain” or tortuous high intensity classes.  Did you know …

The causes of a headache, whether it is mild to excruciatingly painful, can be due to dehydration, dieting, sinusitis, a lack of sleep, migraine disorder or just stress. To prevent headaches from reoccurring, the root cause must be determined however the initial reaction when a headache strikes is to stop the pain. Most people will …

  We are Weald Fit and Therapy, which surprisingly for the health & fitness industry, is a mother & son business, based in the Wealden area of East Sussex. As the name of our business suggests there are two separate parts of the business, but we also work together as a team. Daniel is the …

What shape are your legs? Knock kneed, bow legged or perfectly aligned, your legs have a lot of work to do each day. They carry your body weight from dawn till dusk THEN you ask a little more from them. Perhaps it’s a little matter of 26 miles plus next month around the streets of …

Shoulders CAN be a sticky problem! Either they hurt when they move or they simply do not move at all! How do you know if you are suffering from frozen shoulder syndrome (or to give it its correct medical teminology, Adhesive Capsulitis.) • 2-5% of the general population can suffer from this condition at some …