Weald Fit & Therapy News

1 in 10 males and 1 in 3 females has a Pelvic Floor issue. Symptoms could be incontinence, waking up more than once in the night to use the toilet, or urination from performing a star jack. Daniel, our male Personal Trainer, has supplemented his Pre and Post natal qualification with a Pelvic Floor qualification …

Here at Weald Fit and Therapy based in Heathfield with clients in East Sussex, it’s the time of year that we love, a time when all the fun and festivities take place and there’s some present giving too! Do you find there’s always that one person (or there may be more) who puts you in …

Do you enjoy having a massage? Do you regularly have a massage or is it just when your muscles start to feel a little tight, stiff and sore? At Weald Fit and Therapy with our treatment room in central Heathfield we offer Deep Tissue and Remedial Massage to our clients throughout East Sussex. Did you …

Physical activity provides many health benefits. Here at Weald Fit and Therapy based in Heathfield and Ringmer in East Sussex, we want you to reap the benefits that come with getting fitter and partaking in regular exercise. And don’t worry, it’s not all about “no pain, no gain” or tortuous body building classes. Did you …

“PureStretch was designed with the simple aim of educating people how to stretch correctly in a fun and fulfilling way” – Ciaran Organ (PureStretch Founder) Classes involve specific routines designed by a team of Osteopaths & Exercise Professionals that include core strengthening, relaxation techniques & of course a wide variety of stretching methods utilising aspects …

Daniel our Personal Trainer has just qualified in Olympic Lifting through the British Weight Lifting organisation. If you wish to increase your strength, gain muscle (hypertrophy), or just want to learn how to do the Olympic Lifts, please click here for more information on Personal Training.

Our Personal Trainer Daniel is now fully qualified in Pre and Postnatal Programme Writing. There are so many advantages to training before falling pregnant, while pregnant and once you have had your baby, so please contact us so will can help you! Please click here if you require this service.

Daniel our experienced Personal Trainer has increased his qualifications with a course in Advanced Nutrition for Physical Performance to go with his Advanced Nutrition for Weight management. Also he is studying in may a course on Pre and Postnatal program writing. Please contact us on 07882511602 if you would like some nutritional advice