Weald Fit & Therapy News

Many people prefer to shower – in, out, done & dusted! But for those who presser to luxuriate in the bath (bubbles, glass of wine, candles etc.) an aroma bath can provide a wide range of additional benefits as well as pure relaxation. Bathing is as old as civilisation itself; early remains of bathing areas, …

LADIES, TAKE CONTROL OF THE REMOTE! Well, for one night of the week at least. Just send your man “of a certain age” along to our Monday night “Circuit Plus” training session at High Hurstwood Village Hall, 7pm. Click here for more information. There he will meet gentlemen of a similar mind-set & engage in …

Did you know that Personal Training is not just one to one? You and your friends together can benefit from our private group fitness training.   Did you also know that improvements in fitness levels are not restricted to the young? Although it seems that younger generations spend more hours per week in the gym, …

Both Daniel and Wendy are now qualified as Functional Ageing Specialists Doesn’t matter what your biological age is, they can help you. Please contact us for further information or click on “meet the team“

After a crisis! So you have been out on your cycle & over done it! Your body is crying out for relief & a little tender loving care. Or maybe you are going through a stressful period at work & your shoulders are getting nearer to your ears. You feel as though the weight of …

London or Brighton – either way a Marathon is – 26.2 miles! Having travelled the distance, any distance runner (or in my case, more like a trot) will tell you that that 0.2 of a mile at the end is very important & frequently the most memorable. Initially it is the realisation that your quest is …

Massage has been employed by physicians & therapists for literally centuries to assist & enhance the wellbeing of elite athletes & mere mortals alike. There is evidence of massage as a health-promoting treatment in China as far back as 2500BC, with the traditional Indian “Ayurvedic” medicine advising diet, exercise & massage from around 1800BC. Additionally …

Training has started for us and a group of our clients to run the Lingfield inflatable 5k on Saturday 10th June. If you feel like joining us, or would like help with your training for such an event, please contact us

Congratulations to our Facebook Easter Eggstravaganza competition winners who are: Rebecca Gander – 1 hour Personal Training session with Daniel James BA Julia Batson – 1 hour Massage Therapy session with Wendy James Tanya Cth – One Boot Camp session on a Tuesday evening in Burwash Common We will make contact with all the winners …

Many congratulations to our client Chivaun who has achieved these amazing results! All she did was flow our nutritional guidelines, regular exercise and personal training with our trainer Daniel. If you would like some help, please feel free contact us

It’s competition time! Three great prizes from Weald Fit and Therapy are up for grabs this March with the draw taking place on Saturday 1st April 1st Prize: One Hour Personal Training session 2nd Prize: Half hour Massage of your choice as featured on our website 3rd Prize: One Boot Camp session All you have …

We have a Sports Massage Therapist who can help you on the road to recovery. Even if you have no pain, a massage pre event can boost performance or post event will aid recovery. Please contact Wendy on 07980 307002 for further information