Weald Fit & Therapy News

Did you know that Personal Training is not just one to one? You and your friends together can benefit from our private group fitness training.   Did you also know that improvements in fitness levels are not restricted to the young? Although it seems that younger generations spend more hours per week in the gym, …

Both Daniel and Wendy are now qualified as Functional Ageing Specialists Doesn’t matter what your biological age is, they can help you. Please contact us for further information or click on “meet the team“

After a crisis! So you have been out on your cycle & over done it! Your body is crying out for relief & a little tender loving care. Or maybe you are going through a stressful period at work & your shoulders are getting nearer to your ears. You feel as though the weight of …

London or Brighton – either way a Marathon is – 26.2 miles! Having travelled the distance, any distance runner (or in my case, more like a trot) will tell you that that 0.2 of a mile at the end is very important & frequently the most memorable. Initially it is the realisation that your quest is …

Massage has been employed by physicians & therapists for literally centuries to assist & enhance the wellbeing of elite athletes & mere mortals alike. There is evidence of massage as a health-promoting treatment in China as far back as 2500BC, with the traditional Indian “Ayurvedic” medicine advising diet, exercise & massage from around 1800BC. Additionally …

Many congratulations to our client Chivaun who has achieved these amazing results! All she did was flow our nutritional guidelines, regular exercise and personal training with our trainer Daniel. If you would like some help, please feel free contact us

We have a Sports Massage Therapist who can help you on the road to recovery. Even if you have no pain, a massage pre event can boost performance or post event will aid recovery. Please contact Wendy on 07980 307002 for further information

1 in 10 males and 1 in 3 females has a Pelvic Floor issue. Symptoms could be incontinence, waking up more than once in the night to use the toilet, or urination from performing a star jack. Daniel, our male Personal Trainer, has supplemented his Pre and Post natal qualification with a Pelvic Floor qualification …

Here at Weald Fit and Therapy based in Heathfield with clients in East Sussex, it’s the time of year that we love, a time when all the fun and festivities take place and there’s some present giving too! Do you find there’s always that one person (or there may be more) who puts you in …

Do you enjoy having a massage? Do you regularly have a massage or is it just when your muscles start to feel a little tight, stiff and sore? At Weald Fit and Therapy with our treatment room in central Heathfield we offer Deep Tissue and Remedial Massage to our clients throughout East Sussex. Did you …

Physical activity provides many health benefits. Here at Weald Fit and Therapy based in Heathfield and Ringmer in East Sussex, we want you to reap the benefits that come with getting fitter and partaking in regular exercise. And don’t worry, it’s not all about “no pain, no gain” or tortuous body building classes. Did you …

“PureStretch was designed with the simple aim of educating people how to stretch correctly in a fun and fulfilling way” – Ciaran Organ (PureStretch Founder) Classes involve specific routines designed by a team of Osteopaths & Exercise Professionals that include core strengthening, relaxation techniques & of course a wide variety of stretching methods utilising aspects …